Web Designer Stretches

This is a stretching guide for Web Designer magazine issue 166. Seeing as I’m on the computer practically 24/7, I wonder if I’m the only one suffering from computer-induced shoulder, neck and back cramps (highly unlikely). So I researched “deskercise” routines that benefit heavy computer users and illustrated a guide to reduce computer-related muscle stress. Web programmers, designers, illustrators, I’m looking at you :)

I’ve started to make a regular routine out of these exercises. At first it felt like a nuisance but over time, the benefits settled in. I feel more limber at the end of the day and not as tired. The key is to take 5 – 10 minute breaks away from the computer every hour or half-hour if you’re extra keen. Take this time to stretch and rest your eyes. This will keep you in tip-top shape for the new year!

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3 Comments

  1. Posted February 1, 2010 at 6:50 pm | Permalink

    Caption for second last picture:
    Take a few minutes everyday to play hide and go seek with your friends and co-workers.

  2. Posted February 1, 2010 at 9:49 pm | Permalink

    Haha good one, that would be fun and decrease stress levels.

  3. Posted February 2, 2010 at 2:49 am | Permalink

    ooooohhhhhhh great post! hahahha I should do that now!

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